Sit Spot: Eco-Therapy Practice for Deeper Connection
An eco-therapy practice: how a sit spot practice can deepen your connection to nature and yourself.
Mindfulness & Eco-Therapy: Observing The Waves
A practice for learning to observe and ride the waves of daily life.
A Mindfulness Practice for Chaos
A mindfulness practice to experiment with coming back to the present moment in a world that may constantly pull you away from it.
Eco-Therapy Practice: Wisdom from a Tree
What could we learn from other natural beings? This is something often considered in a nature-based or eco-therapy session.
Nature Therapy - Reconnecting to Ourselves, Others, & The Earth
What if we could remember that we are a part of nature instead of feeling like we are separate?